Jewish Family Services Presents
Mindfulness Practices for Wellbeing - for Parents and Caregivers
With Julie Potiker

CALLING ALL PARENTS AND CAREGIVERS!
Join us on Friday, May 2, 11:15 – 12:15 pm at the Hasten Hebrew Academy

RSVP is required to attend.
Email Julie Sondhelm at jsondhelm@jfgi.org.

Program costs are fully subsidized by JFS and a grant from BeWell.

 

About Julie Potiker:

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. She is the founder and chair of the Balanced Mind Meditation Center and the creator of Mindful Methods for Life, a proprietary system that rewires the brain for greater happiness and resilience.

A Cleveland, Ohio native, Julie earned her bachelor’s degree in general science—with a concentration in psychology and theater—from the University of Michigan, followed by a JD from George Washington University.

Through her work, Julie has helped individuals from all walks of life integrate mindfulness into their daily routines, making the science of well-being accessible and practical.